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A complete guide to developing every aspect of conditioning for soccer players. Europe’s top soccer conditioning experts contributed the following chapters:
Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.
Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.
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The various approaches to fitness training f or soccer players are explained in this guide produced in as sociation with Bobby Charlton International Soccer Schools L td. The book teaches a range of skills including diet, menta l preparation & first aid ‘
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What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.
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[/ReviewAZON]
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A technical manual for soccer fitness training, particularly the endurance component specific to soccer’s conditioning requirements.
